Instant Presence by Enza Vita

Author:Enza Vita
Language: eng
Format: epub
Tags: Instant Presence: Allow Natural Meditation to Happen
ISBN: 9781786780614
Publisher: Watkins Media
Published: 2017-03-23T16:00:00+00:00

Since awareness is not an object, I realize it is impossible for me to focus on it. Therefore, what might help me is to steer my attention away from sensations and thoughts. Am I correct in moving in this direction?

Indeed you are. You are definitely on the right track; however, you cannot use your will to steer your attention away from your thoughts. The reason is because this in itself is a thought. Instead, just notice what is going on.

When you attempt to focus by “un-focusing”, you are operating at the level of the mind. Doing this will not really help you recognize awareness. This “practice” of resting in awareness is not a training to get rid of thought; it is being free of involvement with thoughts.

Awareness is the formless, timeless and eternal space within which all the thoughts you have about it and all of the practices you perform in an attempt to attain it, have their existence.

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